Category Archives for Health and Wellness

Allergy Adjustment and Oxygen Treatment

Allergies are the result of an exaggerated response by the immune system to substances that it recognizes as foreign. In allergic persons, the immune system produces a specific antibody known as immunoglobulin

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5 Tips to Fight Back Against Cold Weather Joint Pain

With cold weather creeping in this winter, you may start to notice changes in your joints and muscles as well as intensified chronic pain. Many people often wonder if there is a direct connection between

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Chiropractic and Bowel/Bladder Function

The benefits of chiropractic are well known when it comes to the management of lower back pain arising from various low back conditions. But, looking beyond the localized low back benefits of spinal

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Live Longer Better

Longevity is important, but longevity with a high quality of life is MORE IMPORTANT! So what can you do to live both longer and better? Today, let’s look at heart disease. According to the Mayo Clinic,

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Balance and Dizziness

Many people seek chiropractic care for low back, mid-back, neck pain, and pain in the extremities, but what about balance and / or dizziness, as they often go together? Can chiropractic management help

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Do’s and Don’ts for Low Back Pain Relief in The Colony TX

We all know it’s important to maintain good back health by doing things that help strengthen it and avoid the things that cause harm. This is just common sense. But just what are the “things” we

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How Does Chiropractic Work?

Many people seek chiropractic care when their back goes out or their neck tightens up. But how does this form of care actually work? What are the benefits of receiving chiropractic care for nerve dysfunction

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3 YOGA Stretches for Muscle Tension in the Low Back

Low back pain can make it hard to get comfortable–even sitting or walking can hurt when you’ve got an achy low back. Determining the root cause of the pain can be challenging, but oftentimes it’s

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Chocolate Peanut Butter Shakeology Brownies

Ok – so I’ve been on a protein bar kick lately!  Since I’ve been increasing my calories to support muscle building I’m needing to find more and more ways to get an abundance of food in my belly.

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Lemon Blueberry Shakeology Protein Bars

Caution: these are really good! I mean… REALLY good! I feel like I’m eating lemon cake – if you told me I was getting 12 grams of protein in each bar I’d laugh at you.                 Carbs:

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