Category Archives for Back Pain

Why Does My Back Always Hurt?

Low back pain is a very common problem affecting 80-90% of all of us at some point in our lifetime. Why is that you ask? There are many reasons. One of the biggest reasons is that we are 2-legged animals

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Is Your Neck Causing Your Low Back Pain?

For most of us when we hurt the low back from lifting, the pain starts at the lower spine. It’s usually not a difficult connection to make– that if it’s the low back that is strained, it is the low

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Low Back Pain And Your Emotions

Have you ever considered that how you express your emotions could effect how much your back hurts? Do you hold on to angry thoughts and feelings? Ignoring these issues does not make the problem go away.

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Low Back Pain: What To Do & Not Do

Low back pain (LBP) can strike at any time or place, often when we least expect it. There are “self-help” approaches that can be of great benefit, but many of these approaches can fail, or worse, irritate

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3 YOGA Stretches for Muscle Tension in the Low Back

Low back pain can make it hard to get comfortable–even sitting or walking can hurt when you’ve got an achy low back. Determining the root cause of the pain can be challenging, but oftentimes it’s

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Low Back Pain – Is it on the Rise?

As stated last month, the prevalence of low back pain (LBP) is REALLY high! In fact, it’s the second most common cause of disability among adults in the United States (US) and a very common reason for

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