Are Your Lower Back Stretches Making You Worse?

All lower back stretches are not the same.  Even though stretching and yoga classes focus on balancing the routine, your body may not be able to handle one direction or the other. However, if you know

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Allergy Adjustment and Oxygen Treatment

Allergies are the result of an exaggerated response by the immune system to substances that it recognizes as foreign. In allergic persons, the immune system produces a specific antibody known as immunoglobulin

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Sinus Headaches and Chiropractic

Sinus headaches refer to pain in the head typically in and around the face. Most of us are knowledgeable about two of our four sinuses: the frontal (forehead) and maxillary (our “cheek bones”). The

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5 Things To Do Immediately When Back Pain Strikes

Low back pain (LBP) will most likely strike at some point for all of us, at least that’s what statistically happens. How we “deal with it” initially can be critical in its progression or cessation.

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Chiropractor Near Bank Of America Plano TX

If you are looking for a chiropractor near Bank of America Plano TX look no further than Austin Ranch Chiropractic.  We have been in practice for over 15 years and are conveniently located near your office. 

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Chiropractor Near Toyota Headquarters Plano TX

If you are looking for a chiropractor near Toyota Headquarters Plano TX look no further than Austin Ranch Chiropractic.  We have been in practice for over 15 years and are conveniently located near your

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Low Speed Collisions

Studies show that collisions of only 5 mph can produce an impact of 7-10 Gs, causing whiplash and other injuries, yet there is typically no damage to the car! Dr. Temple will explain the physics of a low

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Three Stretches to Help Your Neck Stay Pain Free

The neck is the most flexible part of your spine and just like any other area of the body, movement exercises and good posture are important to maintain its health. Neck pain can be brought on or aggravated

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Don’t Settle Your Auto Accident Claim Until You Read This

Did you know that most car accident injuries don’t reveal themselves for days or even weeks after a collision? MYTH #1: If there is no damage to the car, then there can be no car accident injury,

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5 Tips to Fight Back Against Cold Weather Joint Pain

With cold weather creeping in this winter, you may start to notice changes in your joints and muscles as well as intensified chronic pain. Many people often wonder if there is a direct connection between

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