Have you ever glanced at your reflection in a storefront window or mirror as you walked by and noticed your posture? Scary, isn’t it? We all know that we should stand up straight, but we soon forget when as we fall back into our daily routine.
Poor posture is often due to years of standing slouched, a bad “habit” that usually starts at a young age. Just look around the next time you’re in an airport or at a shopping mall and notice how many people have poor posture. In fact, a person’s posture may reflect their present attitude and reveal if they’re happy, sad, or depressed. Poor posture may be related to self-consciousness, especially during adolescence. It may also have a genetic component, as we frequently see a “trait” throughout family members with similar postural tendencies.
The most common postural fault associated with headaches is the forward-based head and shoulders. From the side, it appears that the head is significantly forward relative to the shoulders, the upper back is rounded forwards, and the shoulders are rolled forwards and rotated inward. One exercise that helps reduce this postural bad habit is tucking in the chin and pretending a book is balancing on top of the head. The objective is to not allow the book to slide forward off your head and land on your toes!
It takes approximately three months of CONSTANT self-reminding before the new “good habit” posture becomes automatic, so be patient. Soon you’ll “catch yourself doing it right” without thinking about it.
Frequently, posture is faulty lower down the “kinetic chain.” The first link of the chain is the feet and the last link is the head. Since we stand on two feet, any change in that first link or the feet, can alter the rest of the chain, especially areas further away like the head, resulting in headaches. For example, if one leg is short, the pelvis drops, the spine shifts (scoliosis), the shoulder drops and the head shifts in an attempt to keep the eyes level. A short leg usually needs to be managed with a heel lift, an arch support, or combination of both to properly treat the headache patient.
Content Courtesy of Chiro-Trust.org. All Rights Reserved.
Though medication, injections, and even surgical options exist, manipulation applied to the small joints of the neck, especially in the upper part where C1-3 exit, works really well so why not try that first as it’s the least invasive and, VERY EFFECTIVE! In some cases, a combination of approaches may be needed but many times, chiropractic treatment is all the patient needs for a successful outcome.
If you have been experiencing headaches, please stop in for our special Neck Adjustment and Oxygen Treatment. Dr. Temple will realign your cervical vertebrae and the oxygen will flush your system with pure 98% O2. You will walk out clear headed, energized, and feeling great!
We have limited appointments available for online booking.If you do not see a convenient time for you, Please Call or Text 469-585-9346 to schedule your pain relief.